2021.09.27 20:37 itownshend17 The Baki design is pretty accurate (Daro left Itagaki right)
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2021.09.27 20:37 NEETWorkingAtHome Windows XP setup, the Blue Screen Of Life!
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2021.09.27 20:37 dss128 Jason bumbling his way through announcing the inevitable lockdown a few weeks too late.
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2021.09.27 20:37 toddhoffious Looking for advice and testers for my new iOS fitness app: Max reHIT Workout
This is my side project and I’m hoping to find people to help test my new iOS app. You know how hard it can be to just find people to try something. I'd appreciate your suggestion on both the app and how does one go about marketing an app like this.
Here's the full pitch:
Max reHIT Workout guides you through proven reduced-exertion high-intensity interval workouts wherever you are, whenever you have time, doing exercises you enjoy. Become your own personal interval trainer and get fit, get healthy, and lose weight in just 23 minutes a week.
REHIT workouts use short cycles of intense exercise, followed by periods of recovery. They’re based on research revealing one very unexpected fact about exercise: exercise intensity is more important than exercise duration.
The 40 Second Workout, for example, looks like: 3 minute warmup, 20 seconds at a max sprint, 2 minute recovery period, 20 seconds at a max sprint, and ends with a 2 minute cooldown.
That’s 7 minutes and 40 seconds to complete a workout. With a goal of 3 workouts a week, that’s only 23 minutes a week. Almost everyone can find 23 minutes to exercise in a week.
And the results—increased cardiorespiratory fitness, lower all cause mortality, weight loss, muscle gain, reduced blood pressure, improved metabolic health, better insulin sensitivity, a sense of achievement, increased enjoyment—have proved equal to or superior to an hour of moderate aerobic exercise. All gained with the least amount of exercise possible.
You can do any exercise you’re comfortable with: walking, swimming, elliptical, treadmill, running, biking, spinning, weight lifting, jumping rope, running in-place, rowing, etc. As long as you can get your heart rate up, choose an exercise you enjoy doing. Personally, I use an elliptical machine at home, and it works great. High-intensity does not have to mean high-impact.
Why does REHIT work so well? It’s how your body works.
High-intensity interval training gives your body the same signals to change and adapt as endurance training, only with a lot less effort. The signal is a rapid decrease of fuel stores in muscle cells. So it's not about how long you exercise, it's about exercising hard enough to draw down your energy stores fast enough that your body will give you all the amazing benefits of exercise in a fraction of the time.
You might be interested in trying Max reHIT Workout if you want to:
2021.09.27 20:37 h2ohoh What roaster are you using for your small-scale roastery?
Curious what roasters (brand, capacity) folks are using, who have transitioned from home roasting, to selling your beans on a relatively small scale (farmers markets, local pickup etc.).
submitted by h2ohoh to roasting [link] [comments]
2021.09.27 20:37 Compiegne Step Down Transformer - UK to Japan
I want to buy an appliance from Japan and use it in the UK. What do I need to look out for? Is it possible to buy a step down transformer for a 900w appliance that isnt super bulky?
Is this safe to do? Are there any other considerations?
The appliance in question is the mitsubishi bread oven.
submitted by Compiegne to askanelectrician [link] [comments]
2021.09.27 20:37 Millenium-master .
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2021.09.27 20:37 Sea-Independence2926 Origins of Strabismic Amblyoplia?
As a premature baby I had surgery to correct the right one of my two "lazy" eyes. Nothing was done with the left, which is very near-sighted and drifts outward when tired. My right eye vision has been excellent until recently developed astigmatism, but does shoot out and up when I'm using my left eye for close vision. Why I chose to rely on my left eye for near sight and not completely ignored it I have no idea. I just remember my childhood eye doctor commenting on how well I'd compensated on my own. Is this Strabismic Amblyoplia? No one has ever offered any more information than the above except for one optometrist who congratulated me on not having to have reading glasses in my middle age.
submitted by Sea-Independence2926 to eyetriage [link] [comments]
2021.09.27 20:37 quanathan whens the last time something dramatically affected the world before pandemic ?
2021.09.27 20:37 Oreoee New world record
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2021.09.27 20:37 brownie-cheesecake9 [WDYWT] need an opinion on this denim jacket, kings
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2021.09.27 20:37 PipsterBear I started sewing clothes 9 months ago for my son and now I make all of his shirts. Here is part of his newest wardrobe size 12-18 months. I am still working on making decent pants. I recently was gifted a serger and need to figure it out, but he was quickly out growing his last set! 🧵
2021.09.27 20:37 topstocktips SNDL 57,000 $1 strike calls 10/8 🔥🚀🚀🚀🚀
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2021.09.27 20:37 TerrordoBeco Quero fazer algo tipo ONE PIECE!!
2021.09.27 20:37 reCanadian The regional ranking compares an empty server instead of the current server I am playing
|submitted by reCanadian to PUBGMobile [link] [comments]|
2021.09.27 20:37 kpblm_info Lemberg-Mini Apartment, Lviv
| Lemberg-Mini Apartment, Lviv https://lemberg-mini-apartment.kpblm.info/en Lemberg-Mini Apartment is an apartment located in Lviv, 700 metres from The Cathedral of St. George. The apartment is 1.3 km from The Ivan Franko National University of Lviv. Free WiFi is featured . 8А Brativ Mikhnovskykh Street, Lviv, 79018, Ukraine|
submitted by kpblm_info to hotels_of_Ukraine [link] [comments]
2021.09.27 20:37 LankySentence8092 Books about dating from a man’s pov
Hello! I was looking for a book that revolves around what men like in relationships (away from sexual stuff). Is there anything like that? Sth like communication skills between couples?
submitted by LankySentence8092 to booksuggestions [link] [comments]
2021.09.27 20:37 Doagbeidl Paragleiter Kurs OÖ/Salzburg
hat von euch im Raum Oberösterreich/Salzburg den Paragleiter Kurs gmacht und kann mir vielleicht an Anbieter empfehlen?
A freundin von mir hats dieses Jahr am Ossiacher See gmacht aber des is mir bissl z weit weg.
Würd mich über eure Erfahrungen freuen!
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2021.09.27 20:37 Gura_ Kaktus
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2021.09.27 20:37 tol_oly Where do I stand on the political compas?
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2021.09.27 20:37 LeakLab [Leak] G Herbo - Pandemic Money
2021.09.27 20:37 Mikev4410 Got my first repost somehow got more upvotes then mine.
|submitted by Mikev4410 to rareinsults [link] [comments]|
2021.09.27 20:37 HarambeSlay3r I made a decision tree for identifying defenses, what do my fellow casual players think?
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2021.09.27 20:37 NaturallyIrrational Aged reflection by Geoffrey Smith-Woollams
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2021.09.27 20:37 waitingforaface Where do you play most of your matches?
Curious to know where folks here play most of their matches. If there is more than one venue where you regularly play, please select as many as apply
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